Episodes
Ep. 60 Give yourself GRACE.
🦋 Daily Dose of Vitamin Dr. D You deserve some GRACE today. It is okay that you didn't do the laundry, cook that gourmet meal, and make it to the gym today. It is okay that you didn't sell a …
Ep. 59 Are you Afraid of commitment?
Are you Afraid of commitment? Commitment is everything! When will you start loving yourself first? Our desire to truly live our best life first starts with being committed to taking the action steps to live the life we desire: personally, …
Ep.58 Stop Cheating on You
When will you give YOU the love you deserve? I challenge you to fall hopelessly in love with YOU. Have a listen and tell me what you think about my #relationshipgoals
Ep. 57 Relationship Capital
Do you love you as much as you LOVE others? The most significant relationship you can have is the one you have with yourself. The ability to authentically connect with others is rooted in YOUR ability to have Clarity about …
Ep. 57 The Freedom to take Risk
Take the Risk ... FREE your mind from doubt, anxiety, and live your best life today.
Ep.55 Conscious Conversation with Soulaima Gourani
When life gives you challenges Persist, Persevere, and Ignite your Personal Power. A recent study shows that 60% of executive and professional women experience anxiety, stress, and psychological distress in the workplace. This number increases significan...
Ep.54 The Courage to Be Happy
Happiness is a CHOICE! When you choose to be happy you open up the channels for abundance to flow. It takes courage to be happy inspite of situations and circumstances that do not align to your expectations. Today's Fear-less Friday …
Ep. 53 The Courage to Fight
Put your dooks up and have the courage to fight for your dreams... your family ... against negative beliefs. Today's Daily Dose of Vitamin Dr. D is all about "The Fight". What are you willing to fight to live a …
Ep.52 Courage to Trust and Believe
Do you believe in you? Do you TRUST that you were called to do SOMETHING? I am struggling with my FAITH CREDIT SCORE big time! Join me in this Daily Dose of Vitamin Dr. D as I share with you …
Ep.51 Courage to Forget
Forgiveness is powerful but forgetting is Transformative. We have the power to process each situation and circumstance with a sense of awareness that creates an optimal experience for ourselves. If we allow past hurts, fear, and anxiety to cloud our …
Ep.50 Courage to Forgive
Why is it so difficult to forgive ourselves? Until you forgive yourself for past mistakes, missed opportunities, and dysfunctional relationship you purpose walk will be stalled. Join today's Daily Dose of Vitamin Dr. D I share my journey of forgiveness...
Ep. 49 Conscious Conversation w/Mirian Toro
Do women have a different belief system about money from men? “Don’t talk about money” is one of the oldest and most engrained adages which transcends culture and generations. A UBS survey of high net worth married women, widows, and …
Ep. 48 Fear-less Truth
No is a complete sentence! Do you allow FEAR to prevent you from operating in your Truth? Take charge of your Truth and begin to say YES to YOU! Today's Daily Dose of Vitamin Dr. D is all about increasing …
Ep.47 Speaking Truth
Are you speaking LIFE into your dreams? When life gets tough and you want to quit, feel frustrated, and depressed it is the largess of your WHY that keeps you moving. The path to our greater tomorrow is filled with …
Ep.46 Angry Truth
The power to Respond instead of react takes skill. When we are operating in truth we will uncover some things about ourselves that will make us ANGRY ... not at others but at ourselves. During today's Daily Dose of Vitamin …
Ep.45 The Ugly Truth
Lying to yourself will keep you bound in mediocrity. It is time to tell yourself the whole truth and allow the truth to set your mind free. Today's Daily Dose of Vitamin Dr. D
Ep.44 Truth Serum
The Truth shall set you FREE. You may be stalled by your unwillingness to deal with your personal truths. I was ... as I work through my own truths I realize that the truth hurts but it is so freeing. …
Ep.44 Conscious Conversation w/Lady Zhe
Conscious Conversation with Lady Zhe. Lady Zhe is a mom. entrepreneur, and musical genius. Lady Zhe joins me in a powerful conscious conversation about Money, Mindset, and Mental Health. We had a engaging conversation in May rooted in Mental Health …
Bonus Track: Transparency Uncensored
Raw and unscripted testimony... Is your purpose walk laden with Phantom Limbs?
Ep.43 Do not be afraid to let go
Have you heard the phrase you have to let go to grow? Well you do! When you hold on to things that cause emotional, physical, and/or spiritual unrest it impedes your ability to live your very best life TODAY. On …
Ep 42 Do Self-Care
What have you done for YOU lately? Self-care is more than just a buzz word. You actually have to DO it to reap the benefits. Today's Daily Dose of Vitamin Dr. D speaks to the power of actually taking ACTION …
Ep. 41 Put Your Mask On
Stop struggling for Air and put your mask on first so that you can breathe life into your dreams. Until you choose you no one else will. Today's Daily Dose of Dr. Vitamin D is all about Breathing! Available on …
Ep 40 Celebrate Milestones
Why is it important to follow your own path instead of worrying about living up to arbitrary expectations? Savor the stages of life. Think about how far you've come and celebrate each milestone you reach.